Pregnancy And Constipation – How To Effectively Manage This Condition
Being pregnant is the most fabulous experience that a woman could ever had. Aside from the feeling of awe and amazement of carrying a life inside the womb, they get to experience the joy and excitement every time they feel their baby moving inside them.
Pregnant women experience exquisite changes like softer hair, clearer skin and the most distinguishable a growing belly. Then again along with these imposing changes, pregnant women can experience “the nesting instincts” like the urge to clean, organize and decorate the house, mood swings, tiredness, morning sickness, depression, varicose veins, hemorrhoids and even constipation.
Constipation is fairly common among pregnant women. Although, the symptoms are not that deadly, they can be very annoying. Almost 80 percent of women have complaints toward the severe effects of constipation.
Causes Of Constipation In Pregnancy
Increase Secretion Of Female Hormone Called Progesterone
As the body cope up with pregnancy, it secretes more progesterone than the usual. Progesterone aid in the normal growth of the fetus.
This hormone also relaxes the body’s intestinal muscles causing the digestive system to slow down its process. The slowing down of the digestive process makes pregnant mothers more inclined to constipation.
Body Weight Increase
As the fetus develops inside the mother’s womb, it also place extreme pressure in the abdominal area including the intestines. This pressure makes it complex for the intestine to move out the stools.
Moreover, aside from the pressure from the developing fetus, the mother’s own body weight can also bring about constipation. Immobility can contribute to the development of constipation.
Vitamins And Supplements Taken During Pregnancy
Vitamins and pregnancy supplements assist the normal growth of the fetus inside the womb. Supplements like iron and calcium given to pregnant women can also bring about constipation.
What Are The Signs And Symptoms Of Constipation?
The general signs and symptoms of constipation are abdominal pain, straining during defecation and hard formed stool.
Treatment Of Constipation
If pregnant, hedge when taking medications. It is safer to use home remedies as they are safe and efficient. Following are some of them.
Increase Fiber Intake
Fiber is very important to maintain the natural function of the digestive system. It cleanses the colon and absorbs liquid to prevent the feces from drying out. Dried apricots, prunes and apples are very high in fiber content.
Increase Water Ingestion
Fiber will become useless without appropriate hydration of the intestine. As a matter of fact, without proper hydration, it can make the constipation worse. Fiber acts as a sweep and water as the power flush of the body. Moreover, water prevents the feces to dry out making it easier for the body to eliminate them. Moreover, Metamucil, a fiber based laxative is proven safe and efficacious for pregnant women to take.
Small Frequent Meals
Eating three large meals should be avoided. Instead, consume small frequent meals throughout the day. This can assist to efficiently pass out stools. Also, it can prevent other discomforts of pregnancy like heartburn.
Regular Exercise
Regular exercises like aerobics, walking and jogging accelerates the heart rate and stimulates the natural contraction of the intestinal muscles.
Without doubt, being pregnant is a fabulous experience. Changes are anticipated and constipation is fairly common. Although, this condition is not grave, it can cause discomfort to the suffers. Try these simple home remedies and for sure, you’ll never have to go through the distressing symptoms of constipation ever again.
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