Constipation During Pregnancy – Effective Household Remedies And Natural Management
In the course of pregnancy, women experience certain changes. Aside from the growing fetus, they can also experience swelling, morning sickness, restlessness, depression, food cravings, hemorrhoids and even constipation.
Constipation is a common occurrence in pregnancy. Although, it is not lethal, it can be very distressing and annoying. It can bring discomfort to pregnant women. Then again, this condition is normal and there are ways to relieve its stressful symptoms.
Why Pregnant Women Constipate?
There are a couple of reasons why pregnant women suffer from constipation. A pregnant woman produces more progesterone, a female body hormone that maintains the function of the placenta. This female hormone also makes the intestinal muscles to relax. It slows down the process of elimination.
Furthermore, supplements prescribed to pregnant women to boost the immune system can affect elimination. Prescribed vitamins like iron and calcium can cause constipation.
Also, as the fetus grows, pressure is exerted on the lower abdomen causing moms-to-be to experience constipation. This pressure is blocking feces resulting to constipation. Also, as the expectant mother increases in body weight they have a propensity to do less physical activities which can add up to this condition.
What They Can Do About It?
Unluckily, constipation can last throughout the pregnancy. To avoid birth defects, pregnant women should not take any medications without consulting their respective doctors. The most effective thing to do is to go for natural home remedies to help ease constipation.
Take Lots Of Water, Vegetables And Fruits
Mothers who experience discomfort can take lots of vegetables and water to ease their condition. Vegetables are high in fiber. Fibers can alleviate cleanse the colon.
Also, increasing fluid intake can ensure proper waste elimination. It is absorbed by the colon, preventing feces to dry out. Proper hydration is consequential to avoid passing hard formed stool. Additionally, water aids the flushing out of the feces. Aside from increasing water intake, it is optional to eat many fruits such as water melon, papaya, pears and other fruits that contain lot of liquid because they contain fibers and water.
Take Yogurt As A Healthy Snack
Yogurt has high concentration of protein. Also, it is a good source of fiber and calcium. Yogurt also contains lacto-bacteria that aid in digesting food in the body system preventing constipation. Expectant women can also take foods that have probiotics such as mi-so soups and pickles.
Exercise Frequently
Pregnant women are hesitant to exercise because they thought that it can hurt the fetus inside them. Then again, exercise can also be done during pregnancy. Although, the routines are less strenuous. Try simple exercises first like a morning walk or an afternoon stroll.
Some may say that it is all right for a pregnant to take over-the-counter laxatives for they are harmless. But taking this type of tablets must be avoided and should be consulted first to their respective doctors to check that the drugs will do more good than harm. Instead of taking laxatives, it is better to take colon cleanser with natural ingredients to remove feces trapped inside the gastrointestinal track. This is safer and proven to have little or no side effects.
Truly, constipation is very common to all most especially to pregnant women. It is customary and often not lethal. Then again, it gives irritation and annoyance adding to the emotional and physical hardship that pregnant women are going through. To help ease the discomforts home remedies are the best options. They are efficient and most of all safe. Just a safety reminder, always consult doctors or OB expert if unsure of any medications or home remedies.
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