Exercises You Can Do To Lose Weight After Giving Birth
Don’t worry if you are less than thrilled with the weight that you have gained during your pregnancy. You can lose that weight quickly and easily as long as you know what to do. You may be thinking that you will not have the time to exercise because your baby is so young that it needs to have you super close by almost all of the time. Of course, your baby will be taking lots of naps. If you get used to working out while your baby takes a nap, you won’t have to wait a long time to see good results. Here are a few things that you can do during naptime that will help you feel better and look better.
Drawing In: This is a great exercise for women who have just given birth because it helps them lose weight, helps their posture, makes their metabolism better and strengthens your core, abs and back all at once! Position yourself on all fours with your hands directly underneath your shoulders. Pull your abs in and make sure that your neck and spine stay in a single line. Take a breath in through your nose while keeping your back straight and then breathe back out while pulling your belly button in while trying to keep your spine still. Do this twelve times to complete one set and do three sets in a single workout to really work your abs and core.
Pilates: Pilates might seem slow (or lame) but it helps you burn 226 calories every hour.
That’s quite a lot of calories with very few stretching movements on your part. You can find moves for your workout through DVDs, online videos or even books. One of the best exercises to do after giving birth is to lie on your back and bend your knees. Put your hands behind your head and take a breath. Then, breathe out as you contract your abs and lift your head and shoulders off the floor. Then, straighten out your legs and lift them into a forty five degree angle from your body while you stretch out your arms and keep your palms down. Pump your arms while inhaling rhythmicly for five beats. Then use five beats to breathe back out. If you can do 100 of these a day you’ll get into shape faster than you think!
The Bicycle: No, this doesn’t involve riding a bicycle. This is an ab exercise that works well for women who want to lose weight after giving birth. First, lay down so that you have bent knees and calves that are parallel to the floor. Put your hands behind your head as you take in a deep breathe in and out while sucking in your gut. Keeping your butt relaxed, bring your left knee up to your right shoulder while you extend your right leg. Your head and your shoulders need to raise up off the ground during this movement. Then, after going back to your starting position, repeat the movement with your other side. Do three sets of twelve to twenty of these a day and before you know it, your pregnancy weight will be gone.
If you are heavier than you would like to be after you’ve had your baby, it is up to you to do something about it. You’ll be glad to know that these tips are easy enough to do whenever or where ever you want to do them. Just make sure you warm up before you start any fitness routine, and you cool down as well. There are lots of things you can do to lose weight but these three tips are a great starting point.
Obtain additional tips on shed baby fat pounds and new weight loss after having a baby from Addison Sanchez.