Constipation In Pregnancy – Symptoms And Management
Being pregnant is the most wonderful experience that a woman could ever had. Aside from the exhilarating feeling of carrying a baby inside the womb, women get to experience the moving baby inside them.
Expectant women can encounter fantastic changes such as a natural glowing and clearer skin, softer hair and bigger mammary glands. Then again, along with these astonishing changes, pregnant women can go through nesting instincts, mood swings, hemorrhoids and even constipation.
Constipation is fairly common among pregnant women. Although, the symptoms are not that deadly, they can be very infuriating. Approximately 80 percent of women have complaints toward the severe effects of constipation.
Causes Of Constipation In Pregnancy
Increase Production Of Progesterone In The Body
During pregnancy, the body produces more progesterone. This female hormone is responsible for the normal development of the fetus and ensures that the placenta is working correctly.
This hormone also relaxes the body’s intestinal muscles causing the digestive system to delay its process. The slowing down of the normal digestive function makes pregnant mothers more inclined to constipation.
Body Weight Increase
As the fetus develops inside the mother’s womb, it also place tremendous pressure in the abdominal area including the intestines. This pressure makes it complex for the intestine to move out the stools.
Also, aside from the pressure from the developing fetus, the mother’s own body weight can also cause constipation. Sluggishness is one key factor for constipation.
Pregnancy Vitamins And Supplements
Vitamins and supplements are important to take during the stage of pregnancy to support the normal growth of fetus inside the mother’s womb. Supplements like iron and calcium given to pregnant women can also cause constipation.
What Are The Signs And Symptoms Of Constipation?
Generally, pregnant women who suffer from constipation can experience pain during defecation, stomach ache and passing of hard formed stool.
Management Of Constipation
If pregnant, be cautious when taking medications. It is safer to use household remedies as they are harmless and effective. Following are some of them.
Increase The Amount Intake Of Fiber
Fiber is very important to maintain the natural function of the digestive system. It cleanses the colon and absorbs liquid to prevent the feces from drying out. Dried apricots, prunes and apples are very high in fiber content.
Drink Plenty Of Water
Fiber needs water to extend its full effect. As a matter of fact, without proper hydration, it can make the constipation worse. Fiber acts as a sweep and water as the power flush of the body. Also, water prevents the feces to desiccate making it easier for the body to eliminate them. Also, Metamucil, a fiber based laxative is proven safe and effective for pregnant women to take.
Small Frequent Meals
Eating three large meals should be avoided. Instead, consume small frequent meals all through the day. This can help the intestines to efficiently move out the bowels. Also, it can prevent other discomforts of pregnancy like dyspepsia.
Regular Exercise
Regular exercise are effective as it stimulates the natural contraction of the intestinal mucosa.
Surely, being pregnant is a captivating experience. Changes are anticipated and constipation is fairly common. Again, this condition is not deadly but it can cause discomfort to the sufferers. With these simple and yet very effective household remedies, pregnant women can luxuriate the wonderful experience of having a baby inside their womb without worrying about the displeasing symptoms of constipation.
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