It is a time of great happiness when you find out that you are pregnant. In fact you will find yourself carrying a sweet smile and crying with tears of joy when you are caressing your stomach as you are trying to give comfort with that growing baby inside your womb. As much as you want to protect your baby inside you, a mother must consider a lot of responsibilities to help the baby grow healthily and also promote her own health. In this article, 6 important vitamins Canada will be discussed for a healthy and safe pregnancy.
Vitamin B1. Vitamin B1 is one of the 8 B-vitamins that are essential for metabolism of fats and protein. They help in central nervous system to function properly and needed for optimal brain function. Deficiency in Vitamin B1 during pregnancy can lead to Beriberi which can possibly damage the baby